HI, I’M SOPHIE

IT’S TIME TO BREAK TOXIC RELATIONSHIP CYCLES

AND UNLOCK SECURE RELATIONSHIPS

“To know thyself is the beginning of wisdom.”

— Socrates

I see you struggling, the way I did, in toxic relationship patterns that leave you feeling unseen, unheard, and unworthy.

I see you caught in cycles of narcissistic discard, reverse discard, or an endless pattern of making up and breaking up.

I see you are burdened by guilt and shame for enduring the abuse, manipulation, and gaslighting for so long.

I see you questioning your worth, questioning if you’re good enough, questioning if you even matter.

I see your sensitivity surrounding rejection, failure, loss, and abandonment.

I see the façade of your high achievements concealing your unconscious dependency on others.

I see you consistently struggling to uphold those healthy boundaries.

Close-up of a woman with fair skin, long brown hair, wearing red lipstick and a dark turtleneck sweater, in an indoor setting with a plant and a bed in the background.

“These mountains that you are carrying, you were only supposed to climb.”

— Najwa Zebian

This does not have to be your relationship pattern.

You no longer need to endure struggles or feel trapped in your relationships. I understand your experience deeply, as I faced similar challenges until six years ago.

You aspire to embrace your feminine energy and build relationships grounded in balance, respect, and love—but you may be uncertain about the path to reach that place. I am here to support you on this journey!

A woman with long black hair, wearing a white blouse and a black blazer, smiling in a well-lit indoor setting.

Hi, I’m Sophie.

I am dedicated to empowering women to break their toxic relationships and heal from trauma bonding; and instead learn to regulate their nervous system and learn to build secure relationships.

As the founder of Stop Avoiding Yourself®, I take pride in offering my online courses and transformation programs that combine both hypnotherapy and coaching to help you break toxic relationship patterns and instead develop healthy relationships. My goal is to help women like you effectively address daily relationship stressors, anxiety, trauma, and narcissistic abuse, guiding you toward self-regulation and building self-worth.

Our innate yearning for connection and belonging fuels my mission to support you on your relationship journey in creating secure connections and a profound sense of belonging — within all of your relationships.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

— Rumi

Some Fun Facts About Me.

A woman sitting at an outdoor table, drinking coffee, next to a bronze statue of a girl with glasses and a hat, also holding a cup, in an urban setting with trees and buildings in the background.

  • I was born in Afghanistan, lived in India for 4-years, and then moved to Canada.

  • I understand 4 languages: Dari, Hindi, French, and English (which is the only language I’m currently fluent in).

  • I love archery, swimming, MMA, and horseback riding.

  • I love living in the city so I can be in the heart of the hustle and bustle.

  • I seek to resort balance by disconnecting and going camping and hiking in nature.

  • If I had to pick between beach or mountains, I’d pick both. Why choose?

Professional Bio

Sophie is a certified Life and Relationship Coach and Hypnotherapist and has a rich tenure in the corporate sector as a Consultant.

Sophie is a trauma-informed coach and is dedicated to helping women heal and regulate their nervous system and learn new empowering skills so they can thrive in their personal and professional life.

As the founder of Stop Avoiding Yourself®, Sophie has developed transformation programs that skillfully combine her knowledge in consulting, coaching, and hypnotherapy. This faith-aligned program is designed to support women navigate interpersonal relationship challenges while effectively managing everyday stress, anxiety, trauma, and the effects of narcissistic abuse, ultimately fostering enduring personal growth and resilience in her clients.

A young woman with brown hair wearing a navy blazer and striped shirt, smiling, standing on a paved path in a park with green foliage and rocks, with a city skyline of tall modern buildings in the background.

Sophie holds a Bachelor of Arts in Political Science and a Graduate Certificate in Project Management. She is certified in Rori Raye Relationship Coach Training (RRRCT) and is a certified Rapid Transformational Therapy Practitioner (RTTP) specializing in hypnotherapy. Dedicated to her professional growth in the wellness sector, Sophie is currently pursuing further training in Hijama (cupping therapy).

Holistic healing forms the core of the support provided by Stop Avoiding Yourself®. Sophie integrates the mind, body, soul, and spirit into the healing process, drawing on the rich insights from ancient Greek medicine regarding the Temperaments. Understanding oneself is the foundation of wisdom and the initiation of your healing journey. Self-awareness is a crucial first step toward transformation.

Although Sophie lives in Canada, she delivers her signature program virtually. She also holds workshops, trainings, and speaking engagements virtually and in-person, both within Canada and Internationally.

Book Your Free Discovery Call To See If Working With Me Is Right For You!

BOOK MY FREE CALL NOW!